are you FEELing
Anxious about how you'll look
ON your WEDDING DAY?
TIME IS OF THE ESSENCE...
but there never seems to be enough of it.
did you know? Stress and anxiety causes weight gain and can make you look older than you are… and o-sh!t potentially have you annoyed and agitated at EVERYTHING.
We designed O-SH!T (Optimized Strength & Holistic Intentional Training) a 90-day tailor made fitness program to help you be picture ready and feeling amazing on your big day.
OH SH!T, YOU NEED HELP!
How much of what you've invested will be affected by appearance?
This isn’t another program hundreds of people have paid for and just jumped in for 90 days. Much like your dress, this experience is molded to your lifestyle and personality. This isn’t vanity, we’re here to help you feel amazing… in your dress, in front of the photographer, confident and comfortable in your own skin.
We'll be honest... if you're looking for the typical, one dimensional, fitness experience. This isn't it. We take a very unique approach with our clients.
optimized strength & holistic intentional training
Most brides are stressed about how they're going to look for the day they’ve imagined forever. Don’t worry, we’ve done all the thinking for you in a tailor-made program that handles exercise, food and mindset so that you’ll look picture ready, stress free and discover habits and tools that will keep you feeling amazing for anniversaries to come.
And let's be honest... You're to cool for that "Bidezilla" vibe aren't you?
Click on the tabs to explore the program.